Your Face at Eighty? Look at Grandma for Answers

Much of what we do for health and fitness is more for the benefit of our future selves than for our current ones. Don’t smoke now so you don’t get cancer later. Don’t tan now so you don’t wrinkle later. Don’t eat ice cream for breakfast now so you don’t develop diabetes—you get the picture.

Wouldn’t it be amazing if something could show you a glimpse of what your future holds? But there is! Your grandparents. Monstrously poor life choices aside, the way your grandparents have aged can clue you in to how you might age; by looking at them, you can get some insight into what you have to look forward to.

Your Looks
Okay, if your grandma is a three-pack-a-day smoker or has spent her whole life tanning, those activities might skew the results here. But for most people, grandparents can clue you in to how your body is going to hold up over the years. Is grandma’s hair thinning? When did she start going gray? Did she gain weight after having kids or after menopause? Did her skin stay smooth? Here’s an infuriating little dose of reality: a lot of aging is genetic. Some people hit the chromosomal jackpot, and some don’t. If your grandmother looks older than her years, that might be extra incentive for you to live healthy and stay out of the sun. Just a thought.

Your Faculties
True story: one of my grandmothers wore glasses her entire life until late middle age, when her eyesight spontaneously started improving. Seriously! By about age seventy, she didn’t need them anymore. While I can’t promise miracles for everyone, it’s good to evaluate your grandparents’ eyesight, hearing, and mental capabilities. Even the sense of taste is affected by the aging process. Maybe the most you can do to stave off disaster is to do some crossword puzzles, but still, it’s a start.

Your Health
Again, you have to consider lifestyle choices here. If your grandmother is a lifelong smoker, you’re not necessarily doomed to lung cancer, and if she’s made poor food and exercise choices, you might not end up with her heart problems. But if your grandmother is healthy and active yet still struggles with cholesterol or high blood pressure, you may face those things, too. It’s not just a propensity for heart disease or arthritis that can be passed down—diseases like Parkinson’s and Alzheimer’s, not to mention many cancers, have been found to have genetic components, as have diabetes, osteoporosis, and arthritis.

 If your grandparents did make those monstrously poor life choices, look on the bright side. If your grandparents have spent their lives drinking whiskey and smoking unfiltered cigarettes and are still kicking it well into their eighties, that indicates genetic resiliency, and you could have inherited it just like you inherited grandma’s birthing hips or sharp hearing. Either way, you should call her to talk about it. She’d probably love to hear from you.
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13 Foods That Can Whiten Your Teeth Naturally

Products and services that promise to instantly brighten your smile can easily be found on grocery shelves or at the dentist’s office hair transplant price. But before reaching for that home whitening kit or enduring another hour sitting on your dentist’s chair, consider these 13 natural, sometimes unconventional (but often delicious!), tooth-whitening alternatives:

1. Oil (sesame oil or virgin coconut oil)
Oil, or more specifically, oil pulling, is when oil is used for gargling, not cooking. Sesame oil or virgin coconut oil is swished around inside the mouth and then spat out after fifteen minutes. As the substance is vigorously “pulled” back and forth between your teeth, the mucous membranes inside your mouth absorb nutrients from it.

Sesame oil has omega-3 fatty acids, iron, calcium, and vitamins A, B and E; while virgin coconut oil has antibacterial properties that promote healthier gums and cavity-free teeth. Just make sure not to swallow any of the spittle that will form as you gargle.

2. Strawberries
Malic acid is a natural astringent that acts as a bleaching agent, and it is present in most commercially available tooth-whitening products. Strawberries are filled with this key ingredient, which will whiten your teeth naturally, so make sure to add them to your basket on your next trip to the farmer’s market. The vitamin C in strawberries also aids in removing plaque.

3. Apples
Apples also contain high levels of malic acid. The act of biting and chewing on this crunchy fruit gently scrubs away debris, stains, and bacteria from your mouth.

4. Celery
Say goodbye to tooth stains as you snack on that piece of celery during your break! The fibrous cellulose act as a natural toothbrush, while the high water content stimulates saliva production, your natural mouth cleanser.

5. Carrots
Chewing on these rabbit favorites raw will increase the amount of saliva in your mouth, cleaning it further. The vitamin A in carrots is good High Availability Software, not just for your eyesight, but helps strengthen tooth enamel as well.

6. Broccoli
When eaten raw, this vegetable gently abrades tooth surfaces, which removes unsightly stains. The iron found in broccoli protects tooth enamel by coating it with an invisible barrier that keeps cavity-causing acids away.

7. Cheese
Being devoid of color, most cheeses will not stain teeth. They also contain calcium and phosphorus, which help strengthen teeth and gums through re-mineralization. Those properties also help in insulating teeth from harmful acids in the mouth.

8. Water
Drinking water helps you stay hydrated and prevents stains from forming on your teeth. Swish it in your mouth after eating or drinking pigment-rich foods and beverages to keep your smile white and bright. Water also reduces your mouth’s overall acidity, lessening the likelihood of damaging your tooth enamel. Just make sure you stick to flat water, as the sparkling variety increases the chances of eroding tooth surfaces.

9. Pineapple
Pineapple contains an enzyme called bromelain, which is a natural stain remover that also helps separate plaque from the surface of your teeth. This prevents tooth erosion and discourages cavities from forming, resulting in healthier and whiter teeth.

10. Shiitake Mushrooms
This fungi is filled with lentinan, a type of sugar that does not promote tooth decay, but instead curbs its formation by preventing plaque-building bacteria from proliferating in your mouth.

11. Salmon
The vitamin D found in salmon helps the body absorb calcium and phosphorus Honorary Fellowship, nutrients that strengthen your teeth and contribute to a beautiful smile.

12. Basil
As a natural antibiotic, this herb has bacteria-inhibiting properties that prevent the formation of cavities.

13. Onions and Garlic
The key is in eating these raw. Doing so releases bacteria-reducing compounds called thiosulfinates and thiosulfonates, promoting healthier teeth by reducing the production of plaque. Being colorless, these foods will also not stain teeth.

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The Truth About Home Made Facials

I started making facial masks after reading several books on natural غير مجاز مي باشدmetics. Common ingredients used in home made facials are eggs, lemon, milk, honey, cucumber, tomato, essential oils and lots more fruits online house rental websites, herbs and other ingredients. 

The assumption I had was that home made غير مجاز مي باشدmetics, being all natural and preservative free were much safer than the commercial masks you found in stores. A wrong assumption. You know the saying. Never assume anything. It makes an ASS of U and ME. Did you know some of the deadliest poisons on earth are 100% natural? 

There are complaints about preservatives irritating the skin and all that. That may be true especially for a person with very sensitive skin. But preservatives actually make غير مجاز مي باشدmetics safe to use. Preservatives kill or at very least, inhibit the bacteria, mold, viruses and nasty things that would otherwise thrive in the غير مجاز مي باشدmetics we use. Commercial preparations usually contain some preservative or other to make these products safe for use. Some of the very high end غير مجاز مي باشدmetic formulations are packed in sterile capsules to do away with or at least, minimimize, the need for preservatives. 

If you make your own skin care for use later in the week, chances are, unless you are anal about sterilizing everything and freezing every batch once it has cooled, thawing it only when you are going to use it, and keeping your غير مجاز مي باشدmetics away from the raw meat in the freezer, eventually, you could find yourself using contaminated home made غير مجاز مي باشدmetics, which could lead to a skin irritation. 

I used to make my own skin care but found all the precautions I had to take such a hassle, now I buy mine off the shelves. 

Even if you make your facial products for immediate use, you have to be careful about using only the freshest ingredients. A mouldy fruit or anything that is spoilt can lead to disastrous results on your skin. 

Then there is the safety of the ingredients used in your skincare products. 

I once told a pharmacist about the lemon remedy I was using on my pimples. She was horrified. Lemons are highly acidic. Lemon juice is pH 2. Sulphuric acid is pH 1. Lemons can cause a nasty acid burn if you are not careful. 

We had a discussion about this. She told me about a customer who showed up with an acid burn. Turns out, she had a sunburn. Back in Australia, she would soothe that sunburn by rubbing cut cucumber over her skin. The juices would ease the sunburn NAS storage. This time around, she was unlucky. The cucumber she used was more acidic than the ones she was used to and she ended up with a really nasty acid burn. 

Though cucumber is soothing, cucumber contains Alpha Hydroxy Acids as do most fruit and some of the other ingredients used in homemade beauty recipes. 

You see, in home made skin care, the exact chemical makeup of the ingredients you use may vary, leading to unpleasant results if you are unfortunate. That is why, everytime you make any facial mask, test it on the inside of your wrist first, before you let that mask touch your face. 

I was lucky. The lemon facial I did helped clear my skin by killing the bacteria, without burning my skin. The pharmacist said I was fool hardy. As did my cousin who has been making her own beauty products for years already. 

Lemon can thin the skin. It is so acidic. The pharmacist thought the other things, like the almond meal I mixed with the lemon juice helped neutralize the extreme acidity. Also, when I used freshly squeezed lemon juice directly on my face, I would dilute it with water first. 

Yet the books I read with home made beauty recipes often include lemon in their recipes. After all, lemon has lightening properties. Lemon juice is often used to lighten freckles. Lemon was even recommended in a book by a former model, for use as a toner. 

Not all ingredients are that dangerous though. Oats is an excellent ingredient for use in soothing facials. That was recommended to me by a doctor. For my toddler's rash. Cooked oats in a bag in the bath water is a home remedy to soothe itchy skin. Here is a facial that uses oats and rose water. http://www.womanht.com/facials/RoseOatsFacial.htm 

A home made face mask can be as simple as putting some mash fruit your face. Fruity facials tried and tested outlines such experiments with fruit. 

Different skin types require different ingredients. Dry skin can use richer, nourishing ingredients. Really dry skin would love the moisturizing effect of sweet almond oil or olive oil International Shipping and Transport Logistics. Oily skin, on the other hand would break out in pimples if you try masغير مجاز مي باشدing these oils on your face. What works for your best friend may be disastrous on you. 

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Anti-Wrinkle Lifestyle Tips

Experts say that, when it comes to getting wrinkles, 10% is genetics -- but the other 90% is environment and lifestyle. This is great news! Why? Because it means that you have A LOT of control over your skin and how badly - and quickly - it wrinkles. In fact, you can begin today to make lifestyle changes that will literally save your skin and prevent wrinkles as long as possible Dream beauty pro hard sell. Specifically, the following lifestyle tips are proven to protect and nurture your skin:

1. Protect your skin from the sun - Without a doubt, the sun is your skin's worst enemy. The ultraviolet radiation in sunlight causes the collagen and elastin in your skin to break down, which leads to premature wrinkles. One of the best lifestyle changes you can make is to wear a good sunscreen, everyday.

2. Don't smoke - The harmful toxins in cigarette smoke do all kinds of bad things to your skin, especially your facial skin. Not only does it break down collagen and elastin, just like sunlight does, but it also destroys your skin from the inside. You can't inhale toxins all day and expect your skin to be healthy. If you smoke, do whatever you have to do to quit. If you don't smoke, don't even think about starting!

3. Don't drink - Alcohol is not good for your skin. One or two drinks occasionally probably won't hurt. But if you're drinking every day, your skin definitely isn't going to be as healthy as it could be. Besides containing toxins, alcohol also dehydrates your body, which is never good for the skin. Old drinkers almost always have more wrinkles and "uglier" skin with more blotches than non-drinkers.

4. Get enough sleep - When you don't get enough sleep, for even one night, you look and feel horrible. But when you are chronically sleep-deprived your skin can literally begin to breakdown. Why? Because you aren't letting it repair itself. Your skin is your body's largest organ исследования туризм, and your body repairs its organs while your sleeping. Try going to bed earlier and at the same time every night. Also, you may want to try the natural supplement melatonin. Recent research shows that you only need about .3 mg to fall asleep and wake up without feeling groggy, much less than the 1 - 3 milligrams contained in most melatonin supplements.

5. Lower stress - Doctors have long known that stress has many negative effects on the body. Chronically high stress levels hurt the skin without a doubt. First, if you're always stressed out, you're probably not getting enough quality sleep (see above). Second, the stress hormones that are produced in a high-stress state are very damaging to your skin. Third, when you're stressed, your skin receives less blood flow because your body directs more of its blood to your internal organs, in an effort to prepare itself for "flight or fight" - the reason stress exists in the first place.

6. Eat antioxidants - Antioxidants boost your body's ability to fight free radicals and protect the skin from damage. Many of the new anti-wrinkle skin creams contain tons of antioxidant ingredients tourism industry research. Colorful fresh fruits and vegetables are some of your best sources of antioxidants. But you should also consider supplementing with extra vitamin C and vitamin E. Also, some people have gotten great "healthy skin" results with the new OPC dietary supplements.

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Sunless Tanning Booth

As we begin to fully understand the serious consequences of sun tanning, we are looking for alternatives and that's why a visit it a sunless tanning booth has become so popular. There are no tanning bed risks and no tanning bed burns to worry aboutBest nursing school in HK  . Just a beautiful golden tan that lasts about a week.

Remember the first self tanners that hit the shelves many years ago - wella you became instant carrot orange. Well we've come along way babe! The hottest thing to hit the beauty seen is the sunless tanning booth which gently sprays your entire body a golden brown. You'll look naturally sun kissed and no one, and I mean no one will know its not a gift from mother nature."

Although you can get your spray tan out of a can it can be a bit tricky and you might land up looking a little streaky so why not book an appointment at your favorite salon and get it done right. Just think the perfect sunless tan! No more harmful UV rays

If you don't which shop has a spray booth or who is good then ask around Humanitarian and Conflict Response, word of mouth is always a good way to find out what salon does the best spray tanning. Once you've chosen a salon book your appointment.

On the day of your appointment shower and exfoliate to make sure you've removed all loose and flaky skin. All the spray tanning in the world won't do you any good if its just going to flake off tomorrow with dead skin. A loofah works great for removing dead skin.

If there are parts of your body that you don't' want spray tanned than choose old clothing to cover them because they are going to be covered in a dye that doesn't come off easily. You'll also need to make sure they fit tight so that spray can't waft up.

Be sure you follow the instructions the salon gives you. Normally they give you a handout to read that tells you what to do.

After your sprayed you need to stand still for 60 seconds to let the tan dry evenly. This doesn't mean its completely dry it just this is when it's easiest to rub off or smear. You should actually be cautious for a couple of hours. After the 60 seconds gently blot your skin with a towel to catch drips and remove any blotches.

Feet don't normally get as much sun as the rest of you so they are often paler. In a spray booth they may actually darker faster because of the angle so it's best to wear the paper booties the salon gives you to keep your tan looking natural. You can always apply a coat at home with a can tanner if they are too light.

If you've got a special event coming up, perhaps a wedding, prom, or a re-union, spray tanning might be something you'll want to try. When done correctly it results in a very natural looking tan adding summer color to your pale winter skin laser treatment. Using a sunless tanning booth is what could be called smart tanning. So what are you waiting for? Why not give it a try?

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3 Steps to Better Sleep

If you can only do three things, do these to get a good night's sleep, says Helene A. Emsellem, M.D., director of the Center for Sleep & Wake Disorders in Chevy Chase, Maryland, and an associate clinical professor of neurology at George Washington University Medical Center in Washington kbox mini 50w, D.C. 

1. Allow one hour before bedtime for a relaxing activity. Watching the news or answering e-mails does not count! Better choices are reading or listening to soft music. As for ***...well, some people say it just wakes them up and they have trouble sleeping afterward. So factor this into the timing of your bedtime routine. 

2. If your mind is relaxed but your body is tense, do some low-intensity stretches and exercises to relax your muscles, especially those in your upper body, neck, and shoulders. Before you get into bed, use light weights (3 to 5 pounds for women, 5 to 10 pounds for men) to calmly exercise these muscles Underfloor Heating. Do one set of 8 to 10 repetitions of a basic exercise for each upper body muscle. We call this "automasغير مجاز مي باشدe." 

3. Allow at least three hours between dinner and bedtime. The brain does not sleep well on a full stomach. If you know that you have a busy day planned the following day, have your big meal at lunchtime and a lighter meal as early as possible in the evening. If you find you are still hungry before bedtime, try one of the many protein-enriched power bars (without chocolate) for your bedtime snack Service apartment

If you're tired of feeling like you're not at your best or like you're not getting the sleep you need, then it's time to take action! Sign-up for the National Sleep Foundation's Sleep Challenge today!

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Should I Call the Doctor

If you've ever had a ruptured eardrum or had tubes put in your ears, see your doctor for any kind of earache. Otherwise, you can usually treat a mild case of swimmer's ear at home. But if you develop sudden, severe ear pain, or hearing loss Туристические пособия о Гонконге, get to the doctor. 

You'll also need a doctor's help if you have signs or symptoms of a punctured eardrum (blood, discharge from the ear, very intense pain followed by sudden relief). For swimmer's ear that doesn't respond to home remedies, a doctor can prescribe antibiotics. 

Wear wax or silicone earplugs, available at most drugstores, to keep your ears dry when you're swimming or showering. The earplugs can be softened and shaped to fit snugly into your outer ear canal. 

After you swim or shower, shake your head to remove any water that remains in your ears. Better yet, gently blow-dry your ears. Pull the flap of your ear to create an open airway to your ear canal. Set the hair dryer on the lowest setting and direct the airstream into your ear for 30 seconds. The nozzle of the hair dryer should be about 18 inches away. 

Dilute a small amount of apple cider vinegar with an equal amount of distilled water and use 1 drop in each ear after you swim or shower. The vinegar is good for preventing bacterial and fungal infections as well as clearing them up playgroup

Don't try to get all the wax out of your ears. In normal amounts, earwax coats the ear canal, which protects your inner ear from moisture.

Usually swimmer's ear is easy to treat and goes away, never to be heard from again. But not always. In about one percent of all cases, it comes back again no matter what you do to prevent a recurrence fitness classes hong kong. Some particularly hard-to-treat bacteria has set up home in your ear, and all you can do is try to keep it under control. If you have this problem, be sure to keep your doctor informed. In rare cases, the infection can spread into nearby tissue around the ear (a severe condition called malignant otitis externa). People with diabetes and those with compromised immune systems are most susceptible.

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