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Why Do We Dream?

Our dreams may affect our lives (and vice versa) more than we ever realized, says groundbreaking new research. For 11 years, a 58-year-old anthropologist kept a journal of nearly 5,000 dreams. By analyzing color patterns in the dreams, Arizona-based researcher Robert Hoss could accurately predict certain things about the man's emotional state. Hoss correctly identified two separate years when the man experienced crises in his life. The anthropologist confirmed that in 1997 he had clashed with a colleague over a management issue, and in 2003 he'd had a falling out with a friend that left deep emotional scars. 

How was Hoss able to gauge the dreamer's turmoil? "The clues were in the colors," he says. The anthropologist's dominant dream hues were reds and blacks, which spiked during difficult times. "Even without knowing the events in his life," Hoss observes, "we accurately determined the emotional states based on those colors in his dreams." 

Hoss is among a growing group of researchers who, thanks to cutting-edge medical technology and innovative psychological research, are beginning to decipher the secrets hidden in our dreams and the role dreaming plays in our lives. A look at some of their latest discoveries can give us new insights into the language of dreams and help us make the most of our time asleep. 

Dreams are a way for the subconscious to communicate with the conscious mind. Dreaming of something you're worried about, researchers say, is the brain's way of helping you rehearse for a disaster in case it occurs. Dreaming of a challenge, like giving a presentation at work or playing sports, can enhance your performance. And cognitive neuroscientists have discovered that dreams and the rapid eye movement (REM) that happens while you're dreaming are linked to our ability to learn and remember. 

Dreaming is a "mood regulatory system," says Rosalind Cartwright, PhD, chairman of the psychology department at Rush University Medical Center in Chicago. She's found that dreams help people work through the day's emotional quandaries. "It's like having a built-in therapist," says Cartwright. While we sleep, dreams compare new emotional experience to old memories, creating plaid-like patterns of old images laid on top of new ones. As she puts it, "You may wake up and think, What was Uncle Harry doing in my dream? I haven't seen him for 50 years. But the old and new images are emotionally related." It's the job of the conscious mind to figure out the relationship.
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Struggling to speak up

Going back to school after working for a long time has not been easy. What makes it extra difficult is the Western liberal arts style of teaching. It emphasizes discussions, which is not compatible with my disposition and different from the Chinese style of teaching that I am used to.

Most of my classes are small, about a dozen people. Most students who frequently speak up are from English-speaking countries. Being shy and especially aversive to confrontation Hong Kong Macau Tour, I am usually quiet. However, I’m not the only one. In my corner of silence are students from Asia or other non-English speaking areas.

People are reluctant to speak up for different reasons. Not being able to speak fluent English, or at least worried about embarrassing oneself for grammatical errors, might be an important one, especially in an English-taught program.

For me, not being sure of whether I am making a convincing and fresh point is the biggest factor. Having survived and thrived in the exam-oriented, right/wrong-answer-focused Chinese education system, I feel insecure not knowing the "correct answer."

Moreover, this insecurity turns into frustration. I feel uneasy in my seat while listening to my classmates speak. On one hand, I’m angry at myself for not being brave dr bk laser hk; at the same time I dismiss what the others are saying. But in truth, it’s just an excuse to mask my feeling of inferiority over feeling like others know so much about so many things.

Of course, over time I learned the merits of this style of teaching and learning. The biggest advantage of being in a program with people from all over the world is that everybody brings in something new. What’s obvious to me, a Chinese, might not be so obvious to them. Sometimes it’s important to state the obvious.

Still it is hard for me to participate in class discussions. However, just because someone does not like speaking up in public, doesn’t mean one cannot think. Just because someone cannot think on their feet SmarTone online shop, doesn’t mean they can’t do good research. Just because someone is always speaking, doesn’t mean they always make good points.


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Campus violence rises in China

A total of 1,114 people involved in 1,881 cases of school violence and bullying have been arrested from January to November, and experts are calling for a specific law on school bullying.

Middle school students account for a higher percentage among underage suspects of school bullying, Shi Weizhong europe data sim card, deputy head of Supreme People’s Procuratorate (SPP)’s public prosecution department, said at a press briefing on Wednesday.

Recent cases show male students are the primary suspects in school bullying, but bullying cases involving female students in middle school are rising, according to Shi. About 99 percent of 915 underage suspects being prosecuted in South China’s Guangdong Province are men.

"At present, the primary task of tackling school bullying is to adopt a specific law, as the current law on the protection of juveniles does not fully cover the current situation of bullying on campus, Xia Xueluan, a professor of sociology at Peking University, told the Global Times.

The current Law on the Protection of Minors only protects juveniles from adults but does not protect them from damages caused by peers, he added.

A total of 7,300 procurators in China have been named as deputy principals in middle and primary schools to help improve the legal awareness of school bullying, Zhang Zhijie, the director of the SPP’s minor procuratorate department, said at the briefing.

Twenty-four procurators have also been appointed as lecturers on the prevention of and campaign against school violence since June, Zhang added Service Learning.

More than 16,000 lectures have been held across China for more than 7.7 million students. The SPP said they will also arrange related TV programs.

Recent juvenile crimes mainly involve physical harm, troublemaking, robbery and public disturbance dermes, said Shi, adding that cases of robbery and physical harm in Guangdong account for two thirds of 510 prosecuted cases from 2013 to 2015.


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Chinese actress Fan Bingbing joins jury of 70th Cannes Film Festival

Chinese actress and producer Fan Bingbing joined the eight-member 70th Cannes Film Festival’s jury chaired by Spanish director and screenwriter Pedro Almodovar, organizers said on Tuesday in a statement.

Four female and four male juries will select among the films of official competition with Almodovar. On May 28, the jury members will reveal the prizewinners during the closing ceremony institute for tourism studies, after which the film winning the Palme d’Or, the festival top award, will be screened.

Alongside Fan Bingbing, the other three female members of the jury are German director, screenwriter and producer Maren Ade, American actress and producer Jessica Chastain and French actress, screenwriter, director and performer Agnes Jaoui.

The four male members of the jury are South korean director, screenwriter and producer Park Chan-wook, American actor, producer and musician Will Smith, Italian director and screenwriter Paolo Sorrentino and French composer Gabriel Yared.

Fan, born in 1981, became famous in 1998 with the mega-hit TV series "My Fair Princess." In 2003, she played in "Cell Phone," the biggest hit of the year in China. Since then, she has played roles in "Lost in Beijing"(2007), "Buddha Mountain" (2011) and "Double Xposure" (2012).

She has recently received the Best Actress Award at the San Sebastian Film Festival dream beauty pro and the 11th Asian Film Festival for "I Am not Madame Bovary" (2016).

The 70th Cannes Film Festival hotel manager will be held on May 17-28 and 18 films will compete for the Palme d’Or.


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Try to Rememter the Good Things

When times become difficult ( and you know they sometimes will)regorafenib, remember a moment in your life that was filled with joy and happiness.

Remember how it made you feel, and you will have the strength you need to get through any trial.

When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end.

In doing so, you’ll find you have the ability to overcome each obstacle brought your wayservices apartment hong kong.

When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest.

Take the necessary time in your own life to dream your dreams and renew your energy, so you’ll be ready to face each new day.

When you feel tension building, find something fun to do. You’ll find that the stress you feel will dissipate and your thoughts will become clearer.

When you're faced with so many negative and draining situationsMakeup artist, realize how minuscule problems will seem when you view your life as a whole—and remember the positive things.


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Taking Photos While Youre Protecting Your Skin

If you're a shutterbug like me, and you enjoy taking photos outdoors, you will often find yourself in direct sunlight.

Other than protecting yourself from the sun by wearing a wide-brimmed hat and sunglasses, and by applying sunscreen every two hours you beauty hard sell, there is one more thing you can do. And it's good for your photos and you--

Take pictures in early morning or late afternoon when the sunlight, including UV light, is less intense.

When the sun intensity peaks around noon, and you shoot some pictures, you're likely to see harsh dark shadows and very bright highlights. These translate into light and dark areas in your photos and an absence of detail.

"The worst possible lighting for people portraits is direct sunlight at high noon," says the editors of Photographic Magazine in Complete Idiot' virtual office;s Guide to Photography Like a Pro.

Besides, if your subject is facing the sun, he or she will undoubtedly be squinting, and the direct sunlight can accentuate wrinkles. On the other hand, if you shoot toward the sun, your subject in your photos may be too dark if you focus on bright areas or too light if you focus on dark areas.

The camera compensates for high contrast between light and dark by underexposing or overexposing the film in an attempt to achieve balance between the light and the dark areas.

But one solution is to use flash-fill or reflective (card) fill to reduce the contrast of your subject's face, as well as to remove unattractive, deep shadows.

Otherwise, take your photos in the morning before 10 a.m. or wait until later in the day after 4 p.m., when sunlight is less intense and you're less likely to get a sunburn and skin damage.

In the early morning and late afternoon, sunlight has to pass through more atmosphere. Consequently, the blue light is scattered, leaving longer wavelengths, such as red and orange, which are not as easily scattered.

When the sun is low in the sky, you'll be able to capture catch lights in your subjects' eyes as they look toward the direction of the sun. There will be more ambient (scattered) light and less contrast between light and dark.

The result will be more facial detail. And take your people portraits from different camera angles and at different times Dream beauty pro, from early to mid-morning and then from late afternoon until sunset. Experiment.

However, please don't look through your camera at the sun, nor should your model look directly at the sun.


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The Crazy Things We Do to Look Good

From stomach-churning salves like facial masks made with bird poop to practices that amount to nothing less than self-inflicted torture—breaking and stretching bones—there are no boundaries in the pursuit of beauty, nor is there cultural immunity. All over the globe, our vain species engages in unsavory and often painful beautifying regimens HKUE ENG.

Improving the Epidermis … with Entrails and Excrement

In the quest for beauty, it seems that everything that’s part of or comes out of an animal is fair game. Placenta treatments are said to keep the Hollywood glitterati gorgeous. Sheep are often, but not always, the source. One Los Angeles dermatologist says he procures placenta from a Russian maternity ward. The afterbirth is treated to prevent contamination and disease transmission. While smearing the remnants of an organ that was once part of a uterine wall on your face may seem extreme, placenta purveyors say it restores elasticity, eliminates toxins, and leaves skin glowing.

Epidermal etiquette is anything but orthodox in Japan where women are renowned for their clear, porcelain-like complexions. Said to be a centuries-old Geisha secret, facials and creams made from nightingale droppings have recently developed a following in the United States. The bird poop products got a boost when Closer magazine reported that Victoria Beckham gave the fecal facial a try while on a trip to Japan and now uses a bird-dropping cream to keep her skin blemish-free. The guanine enzyme in the excrement purportedly cleans, brightens, and exfoliates. The facial is not (quite) as nauseating as it sounds; the songbird droppings are sterilized and powdered before being made into a medicinal-smelling paste that غير مجاز مي باشدts some 0 at posh Manhattan and Beverly Hills spas.

To fight aging, Japanese women practice another unusual ritual: drinking collagen. Derived from pigs, chickens, and cows, the carnivorous beverage can be made from powder or bought ready-to-drink in a can for a pop. Using collagen-infused creams and injecting the fibrous protein to flesh out wrinkles and lips is nothing new in the West, but by ingesting concentrated collagen, the theory goes, the skin is getting a boost from the inside. Foods with added collagen are also popular in Japan and are often advertised on restaurant menus.

Collagen drinkers, however, have nothing on Demi Moore. In her quest for the fountain of youth, she has left no stone—or swamp—unturned. The forty-seven-year old traveled to Austria to be sucked by leeches. She said that four leeches fed on her blood until satiated and then Hong Kong island attractions, off they rolled. The creatures, she claims, emit a detoxifying enzyme.

No Pain, No Gain

When it comes to enduring physical pain for perfection, a stature-obsessed China ranks among the most masochistic. To add a few inches to their frames, some well-off Chinese are enduring a procedure that makes facelifts and tummy tucks look like child’s play. A doctor breaks both legs and inserts steel pins into the bones just below the knees and above the ankles. The pins are then secured to metal cage-like devices that span the lower leg. Every day, as the broken bones try to mend, the height-seeking patient turns an adjustment knob to pull them apart, forcing new bone to grow in the gap. The agonizingly painful procedure takes six months—all for a typical gain of three inches. It may seem like the payoff is not worth the pain, but in China “heightism” is so extreme that some jobs have height requirements.

In the Karo tribe of southern Ethiopia, pain is also endured in a ritual that defies prevailing Western notions of beauty. Elders make cuts on young girls’ stomachs that heal into prominent scars, which are considered beautiful and make the girl more attractive to men. When a girl receives her last cut, she is considered ready for marriage and children.

Tried and True?

Odd beautifying techniques are not just practiced by the rich and famous or in far off lands. Americana culture has its share of do-it-yourself remedies, too. They’re often based on little or no fact, but have a certain brand of logic to them.

Facial exercises have been a mainstay in the battle against wrinkles for decades. There are even facial workout videos that claim to erase years of age with exercises such as “the forehead raise.” Don’t expect immediate results.

Mayonnaise, the oil-and-egg concoction long a staple of French cooking, has also had a long run in Americana lore as a beautifier. The condiment is touted as a cure-all for every skin problem under the sun, from reducing the appearance of wrinkles to getting rid of acne and soothing sunburns. It’s also recommended in some circles as a hair conditioner.

Ever since Preparation H came on the market, it seems to have been applied to as faces as backsides. Hemorrhoid cream has a loyal following who swear by its ability to rejuvenate a tired-looking face by reducing under-eye puffiness HKUE 酒店. After a Norwegian male stylist said on television that models use hemorrhoid cream as a beauty product, German drug maker Schering saw a spike in demand for Sheringproct, their version of Preparation H. The company put a mesغير مجاز مي باشدe emphasizing that the cream is “a pharmaceutical that is used on hemorrhoids and around the opening of the large intestine.”


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Household Items You Can Use As Beauty Products

A face mask may be cheap enough to make it onto a magazine’s “bargain” beauty buys list almo nature pet food, but there are less expensive and more effective head-to-toe pampering products to be had in your fridge and pantry.

Even professional aestheticians and stylists turn to household staples like lemons, baking soda or yogurt when it’s time to clear skin of acne, soften rough patches or keep teeth sparkling. “What better way to achieve a natural glow, then from natural products?” asks Lily Morgan, the founder of Lily Organics Fresh Skin Care.

Post your own tips below, and try these beauty uses for common household goods:

Avocado

* Scott-Vincent Borba, the author of “Skintervention: The Personalized Solution for Healthier, Younger and Flawless Looking Skin,” suggests mashing an avocado with the oil from one vitamin E soft gel, a dash of cayenne pepper and a tablespoon of honey. Apply the anti-aging mask in a thick coat all over face and neck for 20 to 30 minutes. Rinse with damp washcloth.

* Gently rub the inside of an avocado peel on your face, says Morgan. Leave the residue on for about 20 minutes for a moisturizing mask.

Baking soda

* Pour a quarter-cup of baking soda in a cold bath to relieve sunburn, Morgan says.

* Jan Patterson, a nurse in Cotati, Calif., makes homemade toothpaste with the contents of two Myrrh capsules, a quarter-cup baking soda, two lid-fuls of hydrogen peroxide and mint or another flavor extract to taste. Mix until fluffy, and then store in a covered container.

* Make a firming mask from a beaten egg and a tablespoon of baking soda, Borba says. Brush mixture onto face and let dry for eight minutes, and then gently wash off with warm water. “Egg yolks are high in skin-nourishing vitamins A, D, and E as well as firming protein,” he says. “Baking soda will tighten and kill bacteria.”

* Mix a tablespoon each of baking soda and raw sugar for a pore-opening scrub, Borba says. Rub gently onto your face, and leave until your skin begins to tingle seo company, at least 30 seconds but no longer than five minutes. Rinse off with warm water.

Coffee

Brunettes can give their hair color a lift with coffee, says Sheri D. of Sé Mō Hair. Make a strong pot of black coffee, then let cool. Shampoo your hair, and then pour the warm coffee on. Work it through and leave in for 10 to 15 minutes. Rinse with cool water, condition and style as usual.

Cucumbers

A true DIY spa treatment: place slices on eyes to de-puff and lighten dark circles, says Sucheta Rawal of “Go, Eat, Give.”

Eggs

To remove hard-water deposits from hair and add shine, Sheri D. uses an egg-oil mix. Separate one egg, and pour an ounce of olive oil over the yolk. Mix. Shampoo your hair, and then pour the egg mixture into your hair, using a large-tooth comb to help distribute it. Leave on for five to 10 minutes. Shampoo your hair again, condition, rinse and style as usual.

Honey

Use a mix of honey and milk as a cleanser to ease acne-prone skin, Morgan says.

Lemons

* Applying diluted lemon juice to acne-prone skin can help. Morgan says it can act as an antiseptic.

* “Cut a lemon in half and rub the open part on your heels to remove stains,” says Judy Woodward Bates, The Bargainomics Lady.

* To add oomph to light-colored hair, Sheri D. suggests making a strong pitcher of lemonade – water and lemon only, no sugar or honey. Shampoo your hair, and then pour the lemonade on. Work it through and leave in for 10 to 15 minutes. Rinse with cool water, condition and style as usual.

Oatmeal

* Fill a mesh bag full of dry oatmeal, Morgan says. Rub your face with the bag for a gentle exfoliation.

* For Borba’s clarifying mask, stir together a cup of lukewarm water, a tablespoon of honey, a tablespoon of chocolate syrup and a cup of oatmeal. Apply the mix to face for 15 minutes. “Lightly scrub the mask off is circular motion to ‘buff’ away dead surface skin cells,” he says.

* To ease sunburn, Morgan recommends applying a compress of cold skim milk mixed with oatmeal.

Olive oil

* Actress Vida Ghaffari says she uses olive oil as a conditioner. “I have to often get my hair styled and it’s the only thing that conditions my hair in the LA elements,” she says. “I put it in my hair a couple of hours before I wash my hair as sort of a pre-conditioner. It’s a bit oily, so I wear comfy clothes I don’t worry about.”

* Mix a quarter-cup with a cup of vanilla sugar for a body scrub, says Megan Moriarty of Savor: The Food Agency Omega 3.

Shortening

“Many people don’t know that a very common baking ingredient, Crisco solid, can be used as a moisturizer on very dry heels, elbows, knees, as well as around dry, cuticles,” says Risi-Leanne Baranja of “Palacinka Beauty Blog.” In a thin layer, it can also work well as an overnight facial moisturizer.

Yogurt

* Mix a half cup of plain yogurt with a half-cup cornmeal and a quarter-cup grapefruit juice, says Joanna Vargas, the founder of Joanna Vargas Salon, Skin Care Sanctuary in Manhattan. Cool in the fridge to thicken, and then use as a face scrub.


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metic Surgery Procedure

A tummy tuck metic surgery procedure will take about two to five hours, depending on the nature of the job aviation services. If you are only receiving a partial abdominoplasty it will probably only take between one to two hours.

The surgical procedure starts with a long incision across the hipbone directly above the pubic area. Another cut is then made to remove the belly button from the original tissue in order to place it back after the surgery is complete.

The next step is to separate the skin from the lower torso area of the pubic area to the ribcage, revealing the muscles underneath. The exposed muscles are then stitched together which forces them to conform to their new position. This will create a more toned and defined waistline. The skin is then pulled down to the area of the initial incision NAS storage, sown together and any excess skin is surgically removed. A new cut is then made for the navel and gauze bandages and a temporary tube to drain away excess fluid.

The first couple days after an abdominoplasty are the most painful because this is the time when there is the most soreness and swelling. It is very important not to disturb the stitches and sutures during this time. After about five to seven days the doctor will remove the stitches and the patient will need to wear a specially designed support garment to ensure proper healing.

Returning to normal life after this surgery takes a bit more time. A great deal of the recovery has to do with your physical condition and the amount of physical activity performed after the surgery Stationery Supplies Hong Kong. Some patients can return to work as little as two weeks after the procedure, but others take longer to heal. After around nine months the scarring should subside, giving you the freedom to show off your new stomach.


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How Holiday Overeating Can Damage Your Skin

This time of year gives us so much to remember: family memories, decked-out décor, and eggnog-induced hilarity you beauty hard sell. But when it comes to those heavy, fatty, and sugary meals, it’s not just our brains that remember...our skin does, too.
 
When we flood our cells with excess sugar, metabolic byproducts called advanced glycation endproducts (AGEs) can form. An AGE called gluغير مجاز مي باشدepane is believed to contribute to toughened, hardened collagen, which causes skin to be less flexible and supple as we age. 
 
The best protection against excess gluغير مجاز مي باشدepane is to regularly consume small amounts of foods with a low glycemic index, like whole grains, leafy greens, and other fiber-rich fruits and vegetables. However, when Grandma is hovering over you, begging you to take seconds (or thirds) of her famous cornbread, it’s hard to say no. Here are a few ways to minimize the damage.
 
1. Slow-Cook Your Meals
Slow-cooked meals are prepared at lower temperatures than those from a stove or microwave.  Lower temps result in less sugar released, so your body doesn’t produce as many AGEs during digestion.
 
What’s more, in a 2006 study by the American Botanical Council, vegetables were found to retain 80% of their raw antioxidant capacity when steamed, but just 30% when boiled, on average. So less cooking = more antioxidant protection and fewer AGEs—and a younger-looking you!
 
2. Avoid Sugary Glazes
Corn or maple syrup glazes contain high levels of sugar, which in turn increases blood sugar levels. Logically, the more blood sugar you have macau prepaid sim card, the more sugar molecules you have forming AGEs.
 
3. Avoid White Bread and Pasta
According to an article by the Harvard School of Public Health, foods with a high glycemic index (like white bread) cause rapid spikes in blood sugar, while foods with a low glycemic index (like whole oats) are digested more slowly, causing a lower and gentler change in blood sugar.
 
4. Increase Antioxidant Levels with Colorful Veggies
Antioxidants combat free radical formation and even help to correct some already-produced damage to the skin. In the previously mentioned 2006 study, the oxygen radical absorbance capacity (ORAC) scores of twenty-seven vegetables were compared, and artichokes, beetroot, cabbage, broccoli, red chicory, red chili, and yellow pepper had the highest scores, thus the highest antioxidant potential.
 
5. Pile on the Herbs and Spices 
Out of fifteen featured herbs and six spices tested, garden غير مجاز مي باشدe, marjoram, rosemary, thyme, cumin, lemon balm, and fresh ginger were found to have the highest ORAC scores. What’s more, salad dressings containing as little as 1.5 percent lemon balm or marjoram were found to increase antioxidant capacity by 150 percent and 200 percent, respectively. What a way to make a super-healthy dish even more beneficial!
 
6. Drink Green Tea
Green tea has been found to provide many beneficial effects for the skin, including antioxidant, anti-inflammatory, anti-carcinogenic, and photoprotective properties. Although a study in the Archives of Biochemistry and Biophysics green tea’s real anti-AGE superpower is in the heart, drinking green tea has still been proven in numerous independent scientific studies to be highly beneficial for your skin.
 
7. Drink Red Wine—But Just a Little 
There is proof that red wine, grapes, plums, peanuts, and other plant products containing resveratrol may promote the activity of sirtuins, agents that are currently suspected to prolong the life of collagen-producing cells Innovative Research. However, the amount of resveratrol necessary to provide anti-aging effects hasn’t been pinpointed, and too much alcohol causes inflammation and dilates capillaries, so stick to one glass per day.


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